Banoffee Pie Cake
August 31, 2020

Banoffee Pie Cake

Banoffee Cake Recipe

• 65g banoffee fitlato, melted at room temperature
• 60g lite butter, at room temperature
• 110g @fitlato fit-no sugar
• 1 egg
• 220g bananas, mashed
• 225g self raising flour
• 1/2 tsp cinnamon
• 1 tsp baking powder

• 50g light thickened cream
• 130g @yoproau vanilla Greek yogurt

• 100g banana, sliced
• Drizzle maple syrup

1️⃣ Preheat oven time 180C
2️⃣ Mix all ingredients (except flour and baking powder together) until smooth
3️⃣ Add flour and baking powder and mix until smooth
4️⃣ Pour batter into a lined baking tin and bake for 35min or until a tooth pick comes out clean
5️⃣ Allow to cool completely before icing
6️⃣ To make icing, mix all icing ingredients into a bowl until smooth
7️⃣ Spread icing over cake and top with sliced banana and maple syrup

Read more

Apple White Choc Loaf
July 17, 2020

Apple White Choc Loaf

  • 120g applesauce
  • 250g Fit no-sugar
  • 90g light butter
  • 100g apple crumble white chocolate @fitlato, melted at room temperature
  • 2 eggs
  • 250g flour
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 150g stewed/canned apples
  • 80g white chocolate, melted


  • Preheat oven to 170C
  • In a food mixer, mix applesauce, Fit No-sugar, butter, apple crumble white chocolate @fitlato and eggs until well combined
  • Add flour, baking powder and baking soda and mix until a smooth batter foams
  • Add apples and gently fold in
  • Spread batter into a loaf tin
  • Bake for 60-70min with foil covering tin to avoid burning
  • Allow to cool completely before drizzling with melted chocolate and slicing

Read more

Caramel Cookies Self Saucing Pudding
July 17, 2020

Caramel Cookies Self Saucing Pudding

  • 90g light butter
  • 40g egg white
  • 80g almond milk
  • 80g caramel cookie fitlato, melted at room temperature
  • 180g plain flour
  • 200g fit no-sugar
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 50 golden syrup + 20 water


  • Preheat oven to 180C
  • In a mixer, combine butter, egg whites, almond milk and fitlato until smooth
  • Add flour, sugar, baking soda and baking powder and mix until smooth
  • Spoon batter into 3 greased ramkins
  • In a separate bowl, combine golden syrup and water until smooth
  • Gently pour syrup over batter in ramkins
  • Bake for 20 min or until golden brown. Enjoy whilst hot with fitlato

Read more

Macro Friendly Pineapple Cheesecakes
July 12, 2020

Macro Friendly Pineapple Cheesecakes


  • 1 x 42 g sachet of Sam's Pantry Porridge sachets 
  • 23g Simply Eggs, Egg whites 
  • 10g Flora Light Spread 

⁠ Filling 

  • 150g Brancourts Cottage Cheese 
  • 150g Cream Cheese ( Philly Light)
  • 50g Fitlato no-sugar blend 
  • 50g Pineapple Clumps Fit-lato


  1. Blend together butter, porridge sachet and egg whites ( bake 180 deg for 20mins)
  2. Blend together cottage cheese, cream cheese, fit no-sugar, and pineapple clumps Fit-lato.
  3. Pour into cupcake molds ( bake for 40 mins 80deg)⁠ 

139 cals 6.7C, 8.7F, 6.9⁠

Read more

Choc-Hazelnut Macro Fugde
October 01, 2019

Choc-Hazelnut Macro Fugde

This is probably the BEST macro FUDGE recipe you will find..


  • 250 mL water 
  • 150g Cocoa butter ( you can use coconut oil however you will taste it)
  • 75g polydextrose 
  • 75g Fit No Sugar 
  • 250g Hazelnut Butter
  • 175g Botanika Blends Cacao Hazelnut Vegan Protein Powder 
  • 2g Salt 
  • 1g vanilla


  1. Heat over medium heat water, fit no sugar, cocoa butter and polydextrose
  2. When fully dissolved and homogenous remove from heat 
  3. In a mixer ( e.g. kenwood, kitchen aid, us the folding tool and fold in the protein powder, and hazelnut butter, salt and vanilla.
  4. Remove mixture and pour into lined pan, silicon molds and put in the fridge or freezer to set. 
  5. Best enjoyed at room temperature. 


Read more

Macro Mud Cake
August 25, 2019

Macro Mud Cake

This black bean mud cake is the fudgiest, most delicious indulgent tasting yet #guiltfree treat. Best enjoyed with a scoop of Fit-lato. 

Macro Mud Cake 



  1. Blend all the wet ingredients 
  2. Add them to the dry ingredients  
  3. Put into a loaf tin 
  4. Bake for 45 - 50 minutes (until you can pull a skewer out without batter sticking)






Read more

Macro Peanut Butter Fudge
August 22, 2019

Macro Peanut Butter Fudge

This is the best #ketofriendly #macrofriendly fudge you will ever try. This recipe was developed from Ciao Gelato Nundah, the home of Fit-lato. There will be many more flavours to come however this is an amazing starting point. 

Fudge Recipe 


  1. Add the polydextrose water, fit no-sugar and cocoa butter to a saucepan and heat until all fit no-sugar is dissolved and cocoa butter is melted 
  2. Add to the peanut butter, peanut flour and salt ( We use a Kenwood for this process). Mix until homogeneous
  3. If impatient set in FREEZER, the fridge is to slow ;)

Macro-nutrient Calculation 

22g slabs 83 calories 

  • 6g FAT
  • 3g PROTEIN
  • 2g CARBS


Read more