We believe gelato can taste good and be guilt free!

Australian Made | Low Calorie | High Protein | Low Sugar | Artisan Gelato

Macro Mud Cake
August 25, 2019

Macro Mud Cake

This black bean mud cake is the fudgiest, most delicious indulgent tasting yet #guiltfree treat. Best enjoyed with a scoop of Fit-lato. 

Macro Mud Cake 

Ingredients

Method

  1. Blend all the wet ingredients 
  2. Add them to the dry ingredients  
  3. Put into a loaf tin 
  4. Bake for 45 - 50 minutes (until you can pull a skewer out without batter sticking)

Macros 

CALORIES 111

FATS 4

CARBS 10

PROTEIN 10

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Macro Peanut Butter Fudge
August 22, 2019

Macro Peanut Butter Fudge

This is the best #ketofriendly #macrofriendly fudge you will ever try. This recipe was developed from Ciao Gelato Nundah, the home of Fit-lato. There will be many more flavours to come however this is an amazing starting point. 

Fudge Recipe 

Method

  1. Add the polydextrose water, fit no-sugar and cocoa butter to a saucepan and heat until all fit no-sugar is dissolved and cocoa butter is melted 
  2. Add to the peanut butter, peanut flour and salt ( We use a Kenwood for this process). Mix until homogeneous
  3. If impatient set in FREEZER, the fridge is to slow ;)

Macro-nutrient Calculation 

22g slabs 83 calories 

  • 6g FAT
  • 3g PROTEIN
  • 2g CARBS

 

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Location

1/1207 Sandgate Rd, Nundah, Brisbane QLD 4012 Email: info@fitlato.com.au